

A mushroom is the reproductive structure produced by some fungi. It is somewhat like the fruit of a plant, except that the "seeds" it produces are in fact millions of microscopic spores that form in the gills or pores underneath the mushroom's cap. The spores blow away into the wind, or are spread by other means, such as animal feeding. If they land on a suitable substrate (such as wood or soil) spores will germinate to form a network of microscopic rooting threads (mycelium) which penetrate into their new food source.
Unlike the mushroom, which pops up then passes away quickly, the mycelium persists, often for many years, extracting nutrients and sending up its annual crop of mushrooms
Importants For Human body
Edible mushrooms are used extensively in cooking, in many cuisines (notably Chinese, European and Japanese). Though commonly thought to contain little nutritional value, many varieties of mushrooms are high in fiber and protein, and provide vitamins such as

· Thiamine (B1),

· Thiamine (B1),
· Riboflavin (B2),
· Niacin (B3),
· Biotin (B7),
· Cobalamins (B12)
· Ascorbic acid (C),
as well as minerals, including iron, selenium, potassium and phosphorus.
as well as minerals, including iron, selenium, potassium and phosphorus.
Mushrooms are getting a higher profile for containing antioxidants Ergothioneine and Selenium. Research is currently being conducted as to how the mushroom may help to prevent breast cancer, prostate cancer, and other diseases such as heart disease, diabetes, high cholesterol, and obesity.
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